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life style changes

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lifestyle changes “That’s one small step for man, one giant leap for mankind.” , said he astronaut when stepped on the surface of the moon. Some things seem to be small when done at the time but their effect has a giant impact. Here are 10 simple but effective lifestyle changes that will make your life better. 1-Exercising Exercising is ignored in the contemporary life style where everything becomes fast food, long office and education hours and social media. People prefer to sit idle than physical activity. However, we humans are made for the work. If you see the ancient man, they worked and produced with tear and sweat. They fought with each other on the rest of their time; they fought to tame animals and struggled through the harsh climate and infertile ground. The body cannot survive for long without exercise. A daily 30-minute jogging would make a giant change…