life style change _grandself

lifestyle changes

life style change _grandself

That’s one small step for man, one giant leap for mankind.” , said he astronaut when stepped on the surface of the moon. Some things seem to be small when done at the time but their effect has a giant impact.

Here are 10 simple but effective lifestyle changes that will make your life better.

1-Exercising

Exercising is ignored in the contemporary life style where everything becomes fast food, long office and education hours and social media. People prefer to sit idle than physical activity. However, we humans are made for the work. If you see the ancient man, they worked and produced with tear and sweat. They fought with each other on the rest of their time; they fought to tame animals and struggled through the harsh climate and infertile ground. The body cannot survive for long without exercise. A daily 30-minute jogging would make a giant change in your health, body size and even your confidence.

lifestyle changes 1: exercise 30 minutes a day.

2-Have private peaceful time.

Some call it meditation others call it calmness. And it is necessary in this fast-changing world. Efforts are nothing without protecting the one’s self. You can be the hardest working person alive, but the world won’t recognize it for you unless you live to tell it. You should learn to have a reflection time alone. Question your ways, plan your future and criticize your purpose. Here you become the master of your ship.

lifestyle changes 2: have private time

3-Cut negative people out.

Years before I met a dark woman whose hope, she claimed, was death. Her attitude about life stressed me out with in few minutes of our engagement. The more we talked, the more I discovered that she was surrounded with negative people who fed off her meek and introvert personality. These people were so endearing to her that it was hard for her to admit that. But after a few discussions, she was able to let them be independent and she became free. Guess what? Within a month time she changed her clothing and she returned her natural hair. Within 6 months, she became the happiest person I knew.

lifestyle changes: cut negative people

4-Learn something new

The mind is like the body, without exercise and challenges it becomes weak. When you learn something new each day, you become mentally stronger. Learn to learn something new each day. This could be as simple as saying good morning in another language. Or learn about your cat. These simple tasks create new habits or interests in your life.

lifestyle changes: learn something new

5-Learn to make your work tangible

Success is not measured,lets agree, and is relative. Most successful people are not successful only because they read a book a day. They are successful they used the information to create something tangible. This is ambiguous issue but true. For the world to appreciate you, they should be able to see something. This means, instead of telling you are a musician, show them your clips or recordings. Instead of telling you can paint, why not show your paintings. That is where you are successful.

lifestyle changes: do something tangible each day.

6-Learn to smile and to greet

Especially the west has trained itself to become so individualistic everyone becomes a robot. We socialize on occasions. Social gestures are not appreciated. We ignore people as if we communicate telepathically. Learn the very simple art of a smile. Learn to greet people and to thank them on necessary occasions. This is the basis of social interaction, in case you are not born in the era where people used to interact physically.

lifestyle changes: communicate

7-Say “no” often

Who would have thought that a simple gesture of saying no would change a lot in life? Life is full of choices. You can go left or right. It is a matter of choice. And each choice has consequences. The amazing part is you can’t blame anyone for your choices. In this age no one can force you in to choosing against your will. Your parents can’t be a reason for your failure. One thing the world does not teach us is to say no. This is considered not polite. Here are what matters most, to say no. When you say no to things that doesn’t benefit you in the long run, then you become confident and you save yourself from trouble.

lifestyle changes: say no

Simple life style changes are the basis for a giant productive life. When you decide to exercise and to mediate and learn new things, you make your body and your mind become stronger. Negative people are bad for your life. learn to filter them out. Make sure your work is tangible so that other can see. And your social life is also necessary. Learn to smile, to say “Hi” and to say “I love y”ou to those who matter to you. In the rest of your life say no to push the unnecessary away.

 

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