Category

wellbeing

Category

Korean diet ‘Should I eat Korean Kimchi?’ Susan asked me while we were discussing the Korean diet. ‘I mean’ she said trying to answer her own question ‘of course it is good for my health but’, she stopped. ‘How is it possible to do it here?’, referring to the US. ‘NO’, I said trying to defend my comments. ‘You don’t have to eat Kimchi or any other Korean food for that matter. It is not about the food.’ I continued. ‘It is about the plan, the diet plan. It is the culture that saves your body not the food itself.’ This post is not about the Korean diet or Korean food. It is rather the secret of the Korean diet plan that you can take and apply. I am not telling you to find a Korean dish. For that matter you don’t have to eat Korean food to become thin…