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Introduction The paleo diet is becoming a choice of millions of women and men around the world. The paleo diet is proved to benefit the body to become healthier and lose more weight. In this post, I will explain What does paleo meanPaleo definitionThe paleo diet basicspaleo benefitsThe paleo rulespaleo diet weight loss what is the paleo diet? So, what does paleo mean? From the definitions and practices, you can say paleo is a holistic approach to be healthier and more fit by returning the long-lost practices of human ancestors. This approach defines paleo as eating healthy like cavemen. The dieta paleo contains unprocessed food, fresh and merely pesticide-free vegetables, and more natural foods. The approach demands to be mindful of what we eat every day and help the body to help us become more active and present. The paleo diet ( dieta paleo) became famous after 2008 and 2009…

Korean diet ‘Should I eat Korean Kimchi?’ Susan asked me while we were discussing the Korean diet. ‘I mean’ she said trying to answer her own question ‘of course it is good for my health but’, she stopped. ‘How is it possible to do it here?’, referring to the US. ‘NO’, I said trying to defend my comments. ‘You don’t have to eat Kimchi or any other Korean food for that matter. It is not about the food.’ I continued. ‘It is about the plan, the diet plan. It is the culture that saves your body not the food itself.’ This post is not about the Korean diet or Korean food. It is rather the secret of the Korean diet plan that you can take and apply. I am not telling you to find a Korean dish. For that matter you don’t have to eat Korean food to become thin…

Korean food I hate to say this but Obesity rate in America is one of the highest in the world and has 35 percent of the overweight population. Canada and UK follow this figure having 30.1 percent and 29.8 percent of their population overweight. (29 most obese countries in the world: worldatlas.com) Where does Korea fall in the picture? Korea has only 4.7 of the population overweight. OECD (2014) The perfect bodies of Korean women do not come overnight. I share the secret of the Korean perfect physic, sexy look and supreme confidence (even though cultural prejudice seems obvious) and discuss the Korean food. The inception The plane has been flying over the ocean and the land passing the different countries along the way. Everyone was asleep but was not the woman on my right side, possibly from the west. (ok, I saw a flag on her phone.) Family, a…

https://www.facebook.com/goalcast/videos/1372223542922686/ Gaur Gopal Dash The most powerful five letter word in the world…The most powerful 5 letter word in the world… what is the most powerful word in the world that could change your life if you use it? Famous guru Gaur Gopal Das swears by a simple mental exercise that keeps you happy, healthy, and in control. Watch the video.

Dr. MYLES Munroe was born into a poor family. His life was a unique one. He taught himself about the bible at a young age and used it as his life principle. Myles teaches leaders around the world about success, leadership and especially about purpose. Myles Munroe talks about the secrets of success that most people miss. Here are 7 secrets of success that help you figure out your future. 1- Success is what you have done compared to what you should have done. Success, therefore, is not owning worldly matters or being better than others. Real success, according to Myles, is fulfilling the potential that you realized in yourself that is unique but laying silent. You should wake up the giant and fulfill the task that no one knew you had except you. He says no one should die with unfulfilled potential. Instead, you should die empty. This takes us…

Have you ever wondered about your purpose? If you are among the lucky few, you have figured it out by now. You didn’t leave your life for the unknown, unplanned. Rather you take actions. Dr. Myles dedicated his life to teaching people to discover their purpose and “die empty.” He says many people die without discovering their true purpose, without doing anything of value with it. ‘The richest place in the world is not the mines of South Africa’, he says, ‘it is, in fact, the cemetery. Because, it is a place filled with the dead who left with untapped dreams, unwritten books, and unfinished beginnings. ‘ Here, I share five powerful principles of finding your purpose.  1-Time is too short. The best way to waste time is by not knowing the purpose. It is logical that if you walk without purpose in this short life, you will end up…

How to ruin your 20s The shortest path to ruining your 20s is getting obsessing on what is irrelevant to your future life: the party, the girls, the drama, the things you love: things that do not make a difference in the long term. The real-life starts when you become responsible for something and when you find your purpose that deserves your effort in the long run. And it is then you feel the existence of death, and you get fascinated with the shortness life. But most 20s is truly a bridge between fantasy and reality. We see the few ‘celebrities’ in their 20s all over in a media, with their inventions or small actions or music. But the majority is hidden away in front of the TV watching these success stories. In fact, most people were nothing in their 20s. As I said the 20s is a confusion. In the vague…

There are various reasons for success. Time, money, mind, all contribute to your success in life, in the profession. What I share you hare are what I have learned this week. 1-Following up the vision follow up of the vision with action makes one successful beyond the norm. I had a goal that I had to get to within this week and Monday morning I woke up and wanted to return to my old life. As much as I wanted to do something different for this week, I went back to my old life. By today, I had forgotten the plan until the small piece of paper reminded me. I received the fifth-day workout plan on email and I even didn’t start the first work out yet. I feel that the young age deceives us with ego and false perception of time where we feel invincible and immortal. The reality…

Plans A day before, I was in the zone. I was grooving, noting my ideas and my hypothesis in life. I was sitting in the café with my pen and a small piece of paper that the waitress brought noting plans for the week. This I thought could challenge all the pattern of the life in the week. It was in fact a dream come true. It would have made me more responsible and create a dream life for me that I wished to have whenever I go to bed every night. And next morning, I wake up in two minds. I wanted to follow the plan and at the same time the other part of mind was fighting to stay on course of the past, using time and look productive. In fact, everything that I would do would not be more than a pretence of the real job. Any…