Author: Brook

Brook is the main author and owner of grandself. He started grandself as part of a life project to find his purpose and become influential. The posts are part of his understanding and continuous learning in everyday life. He coach people and give free advice over the internet and phone.
the-paleo-weightloss

Paleo diet bible: Everything you should know about the paleo diet

Brook Leave a comment

Introduction

The paleo diet is becoming a choice of millions of women and men around the world. The paleo diet is proved to benefit the body to become healthier and lose more weight. In this post, I will explain

  1. What does paleo mean
  2. Paleo definition
  3. The paleo diet basics
  4. paleo benefits
  5. The paleo rules
  6. paleo diet weight loss

paleo diet

what is the paleo diet?

So, what does paleo mean? From the definitions and practices, you can say paleo is a holistic approach to be healthier and more fit by returning the long-lost practices of human ancestors. This approach defines paleo as eating healthy like cavemen. The dieta paleo contains unprocessed food, fresh and merely pesticide-free vegetables, and more natural foods.

The approach demands to be mindful of what we eat every day
and help the body to help us become more active and present.  The paleo diet ( dieta paleo) became famous after 2008 and 2009 online and
offline. People were using the dieta
paleo methods and tips discussed by the experts in the field. Many saw a
big change and started sharing them with others.

Many scientists were concerned with the question of what is paleo,
and what does paleo mean. They worked to find a way to link a hunter-gatherer diet plan to the modern idle
man, notes Loren Cordain, an author of the paleo diet.

Generally, the idea of bringing back fresh food into modern life gave the paleo meaning.

Paleo diet definition

There are many definitions of paleo in the world. Some define paleo as a caveman diet other as an unprocessed food diet to cleanse a body. The goal, says the above link website, is to eat like a caveman, healthy and natural. The processed food has a side effect on our lives in this day and age. Many people consider the time it saves to eat them and easy delivery as the primary lure into processed food.

The diet definition also claims that the food that the cavemen and women consumed had an influence on their body. The average caveman was muscular and the average woman was slender. Today, people are becoming weaker and thinner for the main reason of what they frequently take into their bodies.

That is the place of the paleo diet.

The paleo diet, therefore, is designed to resemble the meal
plan of the hunter-gatherer society that existed thousands of years before. That
is, it contains a whole food. Healthline
claims that the hunter-gatherer had a lower
rate of disease, lower obesity, diabetes or heart disease.

The paleo diet also has the
power to help lose weight and make you happier, faster and healthier.

 Another closer definition of paleo is related to how modern life made us sedentary. The sedentary lifestyle that was different from what it used to be, long ago, made us consume more and consume unprocessed food full of fat and sugar. Paleo diet way is to cut these products of the modern world and return to the basics.

Wikipedia states that the similarity of food that has existed long ago to today’s says all about the unchanging human digestion over time. Above the difference in climate and food in various geographies, the appetite and overall system stayed similar.

The paleo diet definition is to return to the time before where human beings started to settle.  This paleo definition includes foods like vegetables, fruits, nuts, roots, and meat and typically excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol, or coffee.

The paleo diet basics

paleo diet basics 1– Paleo diet encourages dieting to bring back the cavemen practice that is to eat fresh.

Paleo diet basics 2 – The modern world makes us idle and we go for fast food and processed food. This affected our demeanor and our health.

Paleo diet basics 3 – The vegetables and fresh food help to restore health.

paleo diet benefits

The Paleo diet benefits are twofold. One is a diet that is intended to replace processed food. The diet benefit starts with creating a healthy lifestyle in your life. We are trained to live fast and we rarely care for our body and mind. Most of our food has preservatives, chemicals, and ingredients that re not good for health in the long run. No wonder why many people are obese, or older than their real age.

Some studies show that paleo diet benefit extends to better
health. People with blood pressure have shown
improvements. It also helps get rid of fat and excess weight by adjusting your
calorie intake. Most of the modern food you eat have high calorie in small
portions.

Here are a few of the benefits of a paleo.

  1. Clean diet- The paleo removes most of the everyday foods that we take without considering their consequences. It only focuses on the fresh and natural food that is useful to our body. The paleo diet has low toxin or no toxin level compared to western food.
  2. Inflammation- The paleo diet highly supports your digestive system and decrease inflammation. It helps your immune system and helps the body heal itself. The reckless sugar intake, or alcohol or fat clearly has side effects on the digestive system. The diet benefit is it helps the body by reducing inflammation.
  3. Better rest and better health- Since the diet takes care of the internal body, you will get better sleep. The western fast food is mostly associated with blood pressure and another related disease that disturb your sleep pattern. The clean diet benefits the brain rest more. The paleo diet benefit also extends health benefits, including the healthy gut, low digestion problems, better metabolism, low fat and low prevalence to disease.
  4. Nutrition- The paleo diet has a variety of food that is included in the study and proper calorie mechanism. Instead of bland meat for dinner, you will enjoy a balanced diet. It is not necessary to worry about the calorie of intake when you are on a paleo diet. The diet itself has good content with low calorie. You can eat as much as you can and you won’t get obese out of it.  

the-paleo-weightloss

paleo diet rules, the paleo way

The paleo diet rules extend from what you can eat to what you can’t eat. It also recommends a health check before trying the diet. Here are a few paleo rules that you should strictly follow to become successful in your trial.

As any nutritionist or a doctor could tell
you, you should not change your diet in a big leap with our consulting a
medical person. The success of the diet could highly differ from one person to
another.

It is known that some people could see a sign
or a reaction with in the first few weeks of changing their diets. While the
body adjusts itself to the new diet, you
might experience headache, aches, feeling
exhausted and more. Even though the diet is clean, some of you might experience
that. These signs should go away by themselves. And if they don’t you should
see a medical doctor.

Diet the paleo way has a various level. It is advised to start as a remedy rather than a lifestyle when it comes to the paleo way. You can start by limiting alcohol intake or other foods such as grains, or fish oil or dairy products or by removing from your list at all. A 30-day or more program is a harsh one and should be carefully done.

The foods that are allowed on the paleo diet rules are listed below. So, what
is in the paleo diet?

1-Meat, fish and seafood

As the hunter and gatherer could enjoy such
food, you also can enjoy meat including,
beef, chicken, lamb, turkey, or pork. Diet the paleo way also includes protein
foods, such as bacon, eggs, seafood, fish,
salmon, shrimp, and shellfish.

Enjoy your paleo with Salt and Spices,
garlic, curry and more.

2-Fruits and vegetables.

Apples, grapes, oranges, avocados, and ore are allowed in paleo diet rules. Carbohydrates
including vegetables: peppers, broccoli, onions, tomatoes, carrots help the
body a great deal. The paleo diet states you should be more careful of your
health while depending on these foods in this category. Patients with diabetes
and related disease and people with an active
lifestyle should consider calorie and should consult a nutritionist first.

3- Nuts and Seeds

Macadamia, sunflower seeds, almonds, and hazelnuts are good in the paleo diet rules.

4- Healthy fats and oils

The paleo diet rules allow using oils and healthy fats either as a food or as a cooking oil. The coconut oil, or Extra virgin olive oil, or avocado oil are good alternatives.

What is not in the paleo diet? This
is foods that the paleo rules encourage
to avoid.

1- Processed food

Any protein foods including processed food, high-fat meat should be avoided. These include sausages, bacon, dairy products, yogurt, cheese protein powder are excluded from the diet. You should avoid these foods. Remember you can eat butter and cheese but not low-fat dairy products. The paleo rules also exclude artificial Sweeteners

Aspartame, Sucralose, Cyclamates, Saccharin, Acesulfame
Potassium, and anything else that is unnaturally sweetened.

 2-Sugar
and High Fructose Corn Syrup

This includes soda, fruit
juice, table sugar, candy, pastries, ice cream, and
other sugary foods.

3- Grains and legumes

The paleo way excludes everyday
foods that we get used to including bread, wheat, barley, rye, and pasta. Lentils
and beans also are out of the paleo way.

4- Vegetable Oils

We saw that some cooking oils permitted in the diet. But oils such as Soybean oil, cottonseed oil, sunflower oil, corn oil, grapeseed oil are excluded from the diet.

 Generally,
here are a few tips to remember if you plan
to live the paleo way.

  1. Include
    fresh goods and avoid processed foods.
  2. Include
    meat and fish and avoid processed ones
  3. Include
    coconut oils and avoid others such as soybean oils.
  4. Include
    water and natural drinks and avoid alcohols and coke.
  5. Include
    nuts and seed and avoid grains and legumes

paleo diet weight loss

This is the question most people pose after learning about the paleo diet. Does the diet help me lose weight? The paleo diet weight loss is associated with few rules. From experience and studies, paleo weight loss is proved to work.

paleo-diet-grandself

First, make sure that you have
a plan. The pity of paleo diet weight loss programs is that people are
easily discouraged or distracted from their goals. If you want your paleo
weight loss to work you should have a plan. The plan should include schedules, pre-diet preparations such as buying ingredients
and cookware and more. Psychological preparation is also necessary.

Once you decide on your plan, the next step is to simplify your diet. The paleo has lots of dos and don’ts when it comes to food. This sometimes becomes destruction. Instead plan your food based on your appetite, your budget and your access to the foods.

The paleo weight loss effort works with enough intake of food. Depriving your body by eating less of none does not benefit the body instead it hurts your immune system. The paleo weight loss is not about starving your self but maintain calorie or eating clean to help the body get rid of toxins. Make sure to take carbs to support your body energy level. Especially on exercises, it is better to balance your carbohydrate intake to avoid fatigue and muscle problems.

This also means that you should
avoid sitting idle to support paleo weight
loss.

The holistic approach to the
diet is necessary. This means that you should focus on your other part of your
life including psychological and physical health. Avoid stress that you might
already have in your life or stress that
could come with the diet plan change. Practice meditation.  

korean diet

Korean diet and its culture that will help you slim

Brook Leave a comment

Korean diet

Korean diet

‘Should I eat Korean Kimchi?’ Susan asked me while we were discussing the Korean diet.  ‘I mean’ she said trying to answer her own question ‘of course it is good for my health but’, she stopped. ‘How is it possible to do it here?’, referring to the US.

‘NO’, I said trying to defend my comments. ‘You don’t have to eat Kimchi or any other Korean food for that matter. It is not about the food.’ I continued. ‘It is about the plan, the diet plan. It is the culture that saves your body not the food itself.’

This post is not about the Korean diet or Korean food. It is rather the secret of the Korean diet plan that you can take and apply. I am not telling you to find a Korean dish. For that matter you don’t have to eat Korean food to become thin like Koreans, you learn the secret and apply it to yours.

Below, I will explain the
Korean diet plan that will help you lose at least 10 pounds in a month. I will
explain how you should follow the diet schedule to gain the maximum result.

SO, what is the Korean diet plan?

Is there a thing called the Korean diet plan or the American diet plan or English diet plan? Well, it depends. It is not a complex thing. In fact, it is easy to understand why we are saying ‘Korean’ when other countries could have the same concept of diet plan. As I have tried to explain in the previous pages diet plans are integrated with the ideal culture of a society. It is about what people eat and why. ‘What’ can’t work without the ‘why’.

The diet plan does not mean all
Koreans have a good or bad plan. It is all about the attitude and best
practices of the Korean food section.

The Korean diet has at least 5 principles.

1-     
Vegetables are weird, I must admit.

I would rather eat meat or
anything flashy. This is a thought in many people’s head. It is ok. Out body
needs something comfortable, tasty. Let me explain why we tend to think as carnivores
than otherwise. Our forefathers in the cave, you can imagine would not eat food
for days considering the hunting technology they had and the possible dangers on
the way. The only choice left is eating the plants around, identify the
dangerous from the food and the tasty from the sour. Finding a good hunt takes
days and months. The scarce is usually expensive and owning that makes you
rich.  You see the brain is tricking us.
Meat used to be scarce then our mind takes the formula that meat should be better
than the fruit you eat from your porch.

Plants are indeed weird. But they
are good for our health. Salad is not the only vegetable. Try other things that
are not meat, including rice and even why not small meat on the side. But make
vegetable the main course, the main food to enjoy. Make the rest as an
addition, in small amount only for the delicious taste.

Korean diet and Korean food Korean diet plan on grand self

2-     
Water is the purest drink.

Coke or whatever would kill us for saying this. Have you seen these videos lately? The coke experiments. It is so weird that we are living in an era of survival where our theories say otherwise. We love coke, by hegemonies hypnotical attention of advertisements or of course by its flavors. Whatever the reason water is the best thing for your body. Don’t get me wrong the market share of coke in Korea is huge. But the Korean diet tells us to drink the water as much. You can try different tastes by adding fruits, vegetables, and even garlic into the water. It is common to find garlic-flavored in water in Seoul.

3-     
Eat in variety-

Enter any restaurant in Seoul. You
will get a variety of food usually on the buffet. It is up to you to eat the
healthy ones. When eating in variety, hoping the majority type would be less
calorie then you would be fuller sooner than you know. Soup is also much known
in the diet. Most soup is made of vegetables cooked with spicy water.

4-     
Eat the fresh than the manufactured.

Eat banana than a banana-flavored biscuit. This seems unbearable for the person born and raised amidst manufactured foods. The milk is from the cartoon, the food is from the plastic, everything is plastic. The Korean diet is not far from this.

Let me share you a secret, the
challenge of the capitalist world is its urge to gain power. power is in the
money and money is out of values. To add value someone should change the
original state of the banana. Probably peel it, to increase its value, then its
profit. Peeling is not enough since it is easy and anyone could do it. Then the
best way for maximum profit is adding secret sauces changing the original form
as much as possible to the point it cannot be copied.

The rush for profit truly makes
competitors, that sometimes would not have the ethics to think further than the
money. A user or customer who has been taught to believe the cliché of the new
world would be the victim. I need you to wake up today. You should start to
read what you are eating if you truly care about your body. Losing weight fast
would not guarantee a perfect sustainable weight and body. This all things,
when came together perfectly make you look sexier.

5-     
work out

Hit the gym. That is the most
tiresome and annoying statement for many. But I will say it again hit the gym.
Lose that fat. Never use the elevator. Get to your office or your apartment by
the stairs. Listen to music on the way. Many celebrities and diet followers in
Korea use this technique.

Losing weight is a technique, maintaining it is a culture and lifestyle.

If you understand the concept of
the Korean diet and follow it as you see it fit. Then you shall have lost weight
and keep it in that perfect spot.

The two Korean diet?

korean diet

1-    The banana diet (link to the
book)

The banana diet is very popular
among the Asian cuties, especially among the Japanese and the Korean. This Korean
diet was first tasted by Osaka pharmacist Sumiko Watanabe for her husband. He
later lost 37 pounds (16.8 kilograms)

Banana has a fiber called resistant starch that ferments and create by-products that increase fat oxidation and decrease fat accumulation.

The diet

•    Start with a banana for breakfast, here you can east as much as you can. Sumiko’s husband used to eat as much as four bananas for breakfast

•    Eat a banana for lunch with salad

•    Have dinner of your choice but before 8 PM

•    Then get more banana afterward as a snack

•    Rest so that your body could do the rest of the weight loss work.

So how can you lose some weight
using this diet?

1-    Use the steps mentioned above

2-    Avoid overeating and the possible
temptation to eat more

3-    Be careful to eat your salad, be creative
but avoid adding fatty foods into the salad. Enjoy your skill in making a
salad.

4-    Get rest, possibly sleep before midnight

5-    Remember to enjoy, this is not about a
quick fix, even if it is possible if you follow the guideline and commit to the
schedule. Remember this is about you and your dream body. Enjoy the process.
Soon you shall reap what you sow.

Vegetable diet

Vegetable diet is known in Korea
and throughout Asia. Because of religions or for the idea of weight loss, many
Asians like to eat vegetables rather than meat and fatty foods. Vegetables are
the main dishes in the Korean diet. mushrooms, cabbage, and anchovies are also
used as the main Course or as additional with rice.

What makes vegetables unique are they are cheap and are made in various techniques. By mixing different vegetables different foods can be cooked. They also have a great capacity to make food tasty.

The secret of vegetable koran diet is how they make simple food in various ways and various taste.

Conclusion

Korean diet is part of lifestyle and culture. Confidence is in the lifestyle. Although many Koreans enjoy manufactured food, their life shows otherwise. Vegetables and fish are part of their life. Learn and apply to your life.

Comment below

korean food

Koreans exposed: Korean food and the secret to perfect body

Brook Leave a comment

Korean food

I hate to say this but Obesity rate in America is one of the highest in the world and has 35 percent of the overweight population.

Canada and UK follow this figure having 30.1 percent and 29.8 percent of their population overweight. (29 most obese countries in the world: worldatlas.com)

Where does Korea fall in the picture?

Korea has only 4.7 of the population overweight. OECD (2014)

The perfect bodies of Korean women do not come overnight. I
share the secret of the Korean perfect physic, sexy look and supreme confidence
(even though cultural prejudice seems obvious) and discuss the Korean food.

The inception

The plane has been flying over the ocean and the land passing the different countries along the way. Everyone was asleep but was not the woman on my right side, possibly from the west. (ok, I saw a flag on her phone.) Family, a pastor and a group of friends, she was flipping to see pictures. To my amazement, the people on the phone seem to have one thing in common. They are all overweight. It seems a lazy conclusion or ‘politically incorrect’ as some put it in the west. But the woman was also overweight. Her breath was so deep that I feel the breath on my arms. She was probably not comfortable with the high altitude and crammed plane space.  

I was soon reminded of a story once my friend told me about the woman that she met in South Africa. She told me that some African women have to gain weight before wedding days. The woman is thought to please her man with a larger body. Some are forced to gain weight while others gain with limitless lifestyle.

    I looked back at the woman again. She was out as she leans
    down at the back of the front seat, open mouth and tired.

    I could not control my critical mind. I looked around.
    People seemed more obese than usual.

    ‘Excuse me’, I said touching the woman trying to pass the narrow alleys of the plane to go to the bathroom.

    She didn’t respond. Stressed I checked her pulse pinching
    her to wake up.

    korean good

    She woke up and confused she passed me.

    I walked in front and stood in line. I noticed a big guy at
    the front seat. His face is covered with white hair and his body is all over
    the place. He leaned in and rested on the shoulder of the girl next to him. I
    looked her back, she looked at me and smiled.

    ‘Are you ok?’ I asked with a sign.

    ‘Yes’, she responded whispering and nodding her head.

    She slowly pulled herself out of the man and she slowly came
    toward me.

    She smiled and looked at the toilet. ‘Oh occupied’, she said
    trying to start a conversation.

    ‘We shall wait’, I replied smiling.  ‘Ya’, I said. Is that your father

    ‘No, he is my uncle’ She smiled. ‘He is diabetes. He is a
    bit overweight.’ She added. ‘We had to come on a trip. He was mourning. His
    wife passed away.’ She looked down.

    ‘He will be fine. And You go first. ‘

    After hours of flight, I arrived at Seoul airport. People, there were thinner than the rest of the world.

    That mere realization helped me ask what makes a society fat
    or thin, smart or otherwise? The answer is not simple but yes, it is possible
    to answer.

    The answer

    Weight loss is not a technique but it is a culture. What makes people fat or thin for life is not the industrial supplements (even though these are also effective) they take or to lose weight fast techniques but the lifestyle they follow. Being thin is a lifestyle, it is a culture that should be embedded in family, even though the whole world is otherwise.

    Here are the five secrets of Korean perfect body that I
    chose to share with you.

    1-Smart eating/ smart diet- Korean food

    The second day in Seoul, a group invited me to join for dinners. After arranged in a long row in one of the traditional places in the city, the waiters started bringing on the food. First, they put a bowl of spicy soup with a slice of meat. After enjoying the food and the vegetable soup, the servers brought the second course, kimchi, a dish of fermented vegetable (cabbage and daikon radish) Korean traditional food with rice.

    After the second course, the third came. Then the fourth. For every course, our guide explained not the taste of the food but the nutrients and the advantages of the food for the body. ‘This is kimchi, it has vitamin A, B, C. It is good for Metabolism’ she said, ‘it is good for digestion.’

    korean good

    After the fifth and final course, there comes a green soup in
    a small bowl. I could not taste the sour taste of the soup. ‘This is served for
    respected people in ancient Korea’, she continued. ‘The food has advantages for
    the heart and the brain. If you eat this daily, you will be healthy. ‘

    Korean food is different in many senses. Most Koreans don’t eat to only be full; they prefer nutrients. As the woman was explaining the food based on nutrients, the west could learn to eat not in size but in breadth. What food did you eat and what was the content?

    The Korean food, as you saw was various in size and in fact in course. I have not eaten 5 rounds of food. Amazingly, the small portion, the vegetable, the weed, all take small calorie, you won’t get weight. But the variety of Korean food increases your nutrition value.

    The Korean food and Korean body tip 1: eat for nutrition, not for size

    2-Eat as much as you can but eat healthily- Korean food

    The next few days I stayed in the country I noticed the Korean
    food has lots of vegetables, rice along with the high-energy foods. Even on the
    first tip, you noticed there were six courses of food. That looked surplus for
    the west. Yet, the food is natural and healthy.

    The Korean food and Korean body tip 2: eat natural

    3-Always watch for the Calorie until it becomes a culture.

    Most Koreans food is low in calorie. The daily foods like
    Kimchi are low in Calorie and are part of their consumption culture. Koreans
    enjoy Low-calorie in different forms and with other Korean foods. For example,
    Kimchi has more than 180 varieties with completely different presentation and
    taste.   This helps you enjoy the same
    food with different taste throughout the day and yet your calorie intake is
    low. The Korean food calorie is much lesser than a single burger.

    The Korean food tip 3: watch that calorie

    4- physical exercise is a must after Korean food

    The youth in Korea has a taste of exercise. This includes
    cardio, muscle building and running. The Seoul city presents large gardens and
    riverside parks that people can walk and bike through. The spaces provide free
    gym equipment. Koreans also prefer walking than taking the bus. The tram system
    in Seoul is one of the best in the world. But the trend in the country helps
    the young to walk than wait for these public vehicles.

    The Korean food and Korean body tip 4: wake up and hit that road

    5-Image is everything

    What do we see on TV? I remember someone asked me years before. What you see is what you become. What models do you have in your life? In Korea (based on mere conclusion) a model is not what they wish they were but what they aspire to become. (don’t get me wrong, I saw many unconfident people)

    Many celebrity-based TV shows us does not inspire us to become our best. They discourage us. The magazines of supermodels and the unattainable skinny bodies and the photoshop face all make us hate ourselves. The fictional utopian living standards they show us give us negative impressions of ourselves.

    Most young people in Korea also have the syndrome. If it was
    not for the less utopian dilemma that the censored TV presents, the syndrome
    could have been the same as the west.

    The Korean food and Korean body tip 5: focus on your self

    conclusion

    Finally, the world has a different view of the body. Having other than the normal body weight does not mean you are a loser. Having that particular weight is a result of your lifestyle. Discipline in the industrial world is a success. If you focus on the ingredients of the food rather than the type of the food; on the quality of the food than the amount of the food, then you will see an instant change in your life. Always think your life is your lifestyle and your lifestyle are your life. What you put in daily makes your life. Change your attitude and self-image then the rest is easy.

    Gaur Gopal Das most powerful word in he world

    Gaur Gopal Das, The most powerful 5 letter word in the world…

    Brook Leave a comment

    Gaur Gopal – Smile

    Famous guru Gaur Gopal Das swears by a simple mental exercise that keeps you happy, healthy, and in control.Speaker: Gaur Gopal Das

    Posted by Goalcast on Tuesday, May 29, 2018

     

    Gaur Gopal Dash

    The most powerful five letter word in the world…The most powerful 5 letter word in the world… what is the most powerful word in the world that could change your life if you use it? 

    Famous guru Gaur Gopal Das swears by a simple mental exercise that keeps you happy, healthy, and in control.

     

    Watch the video.

    myles monroe

    7 Secrets of success from Dr. Myles munroe

    Brook Leave a comment

    Dr. MYLES Munroe was born into a poor family. His life was a unique one. He taught himself about the bible at a young age and used it as his life principle. Myles teaches leaders around the world about success, leadership and especially about purpose. Myles Munroe talks about the secrets of success that most people miss.

    Here are 7 secrets of success that help you figure out your future.

    1- Success is what you have done compared to what you should have done.

    Success, therefore, is not owning worldly matters or being better than others. Real success, according to Myles, is fulfilling the potential that you realized in yourself that is unique but laying silent. You should wake up the giant and fulfill the task that no one knew you had except you. He says no one should die with unfulfilled potential. Instead, you should die empty.

    This takes us to the second secret of success.

    Secrets of success #1

    2-Success is not measured by how you are compared to others.

    People often compare themselves with others to feel good about themselves or to figure where they are in life. However; Success is not how you compare with others but how you compare with your potential. This means having something better than others don’t necessarily make you successful. Doing what is up to your potential surely does. Ask yourself ‘is this the best I can do?’ Instead of ‘ is this better than others?’

     Secrets of success #2

    3-Success is not how long you lived, it is how effective you lived a short life.

    In fact, most successful people lived short. Martin Luther King, John F. Kennedy, and more.

    Dr. Myles quotes

    ..they lived a life so effective, the history books won’t delete them.

    Methuselah, the man who lived 969 years in the bible with Jesus who only live 33 and a half years on earth. Jesus did a lot in his short time, most of the new testament voices his life. But for Methuselah only a single sentence ‘he lived to be 969 years and he died’ would be enough.  

    Secrets of success #3

    4-Success needs a decision.

    There are things you should change including friends, your environment in order to succeed in life. You should be able to let go of your comfort zone. This is impossible without a firm decision and follows through.

    Secrets of success #4

    5- “The greatest enemy of your success is your last success”

    Don’t let your success block you from your next success. We sometimes tend to forget our plans and vision because of already happened success. It is good to celebrate your success but it dangerous to stay stuck with it. Remember success is a journey. You win in cumulative, not in one. Let go the past success and embrace another.

    Secrets of success #5

    6- Your purpose is stuck inside you, not ahead of you.

    The future of all creation is hidden in creation. Trees are trapped in seeds; a cow is trapped in a calf. Everything God created, he put its future in its self. You are finished when you were created. It seems a tale. But here it is the truth. The un-manifested purpose is inside you. You need to live and act that purpose for its wholeness. An automobile is conceptualized and finished before it goes out to the public. It’s potential is inside it. A test drive reveals its potential.

    “Your future is not ahead of you it is inside you. “

    Secrets of success #6

    7-Success is not measured with your past failure.

    Your future is more valuable than your past. Do not get stuck in the past, and revisit your future. Your future is not yet lived. And you have the chance to change your faults of the past and create a better life.

    “Your past is a portion of your life. There is a pack that is un-lived.”

    Don’t let the past keep you off your future.

    Secrets of success #7

    These are powerful and inspiring tips and secrets of success I learned from Dr. Myles Munroe. Comment your thoughts below and let me know where you stand.

    More: 5 principles of Purpose by dr. Myles Munroe that will help you be successful in life 

    purpose dr myles munroe

    5 principles of Purpose by dr. Myles Munroe that will help you be successful in life

    Brook 1 Comment

    Have you ever wondered about your purpose? If you are among the lucky few, you have figured it out by now. You didn’t leave your life for the unknown, unplanned. Rather you take actions. Dr. Myles dedicated his life to teaching people to discover their purpose and “die empty.”

    He says many people die without discovering their true purpose, without doing anything of value with it. ‘The richest place in the world is not the mines of South Africa’, he says, ‘it is, in fact, the cemetery. Because, it is a place filled with the dead who left with untapped dreams, unwritten books, and unfinished beginnings. ‘

    Here, I share five powerful principles of finding your purpose.

     1-Time is too short. The best way to waste time is by not knowing the purpose.

    It is logical that if you walk without purpose in this short life, you will end up nobody. It is fair to say one should discover its unique purpose and be entwined with it. 

    purpose dr myles munroe2- What matters is why. Why am I here?

    The purpose is the original intent for the creation of a thing, that is in the mind of the creator of the thing. Nothing in life is without purpose.

    “God does not think without a purpose”

    3-Not every purpose is known.

    Where purpose is not known abuse is inevitable. Even medical drugs have the addictive drug in them, enough to make you addict if abnormally used. Have no child, if you don’t know the purpose. Don’t buy a car, if you don’t have a purpose for it.

    4-If you want to know the purpose of the thing, never ask the thing.

    People ask other people to discover the purpose of their life. And Myles says it is wrong. The purpose is only found in the mind of the creator of the thing.  People assume to know how to use the equipment by only knowing the basics. Instead, the manual of the equipment gives the purpose and warnings and procedures of how to use the equipment and warranties. That is the reason why most shoppers don’t read manuals, they assume. This also limits the use of the equipment. He says most people know not more than three keys on how to use many pieces of equipment. Taking the equipment to an unauthorized dealer for a fix, you could get a temporary fix but permanent more damage later. The bible is the manual. And he says one should know the bible to understand the full purpose of the self.

    5-Purpose is the key to fulfillment.

    Fulfillment is measured by the individual against the purpose they had when they were born. If you know your purpose and walk with it then you will probably end your age with fulfillment.

     7 Secrets of success from Dr. Myles Munroe

    Sources: Speech Azusa, 1990 “The power of purpose”

    The shortest cut to ruining your 20s is by becoming too obsessed on what is irrelevant to life.

    How to ruin your 20s and what to do about it

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    How to ruin your 20s

    The shortest path to ruining your 20s is getting obsessing on what is irrelevant to your future life: the party, the girls, the drama, the things you love: things that do not make a difference in the long term. The real-life starts when you become responsible for something and when you find your purpose that deserves your effort in the long run. And it is then you feel the existence of death, and you get fascinated with the shortness life.

    But most 20s is truly a bridge between fantasy and reality.

    We see the few ‘celebrities’ in their 20s all over in a media, with their inventions or small actions or music. But the majority is hidden away in front of the TV watching these success stories.

    In fact, most people were nothing in their 20s. As I said the 20s is a confusion. In the vague confusion, we run around with an inflated ego. And when the smallest of the pins popped our balloon we stayed there wishing if life would have been better or different.

    What is the best thing to do in the 20s?

    It depends. Few have figured out their life early. However, the reality is the 20s is a preparation time for the rest of life. You finish college in your first 20s and you are thrown out into the world to figure your place in it. The debt, the consequences of a careless decision, the pressure to make money or to get a woman/man or to build a house. All make you a conscious puppet.

    The shortest cut to ruining your 20s is by becoming too obsessed on what is irrelevant to life.

    Your efforts become dream-like. You swim in a big ocean wising for the endless horizon.

    I have worried much in my 20s. But I write to you not to worry.

    Instead, your 20s should be a preparation for what comes in your 30s. You should prepare the base for real life. You shall learn the economic, social and cultural values of life, society, family. You should plan and start to become your dreams.

     

    success is the ability to move on.

    Three tips that create a successful person : grandself

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    There are various reasons for success. Time, money, mind, all contribute to your success in life, in the profession. What I share you hare are what I have learned this week.

    1-Following up the vision

    follow up of the vision with action makes one successful beyond the norm. I had a goal that I had to get to within this week and Monday morning I woke up and wanted to return to my old life. As much as I wanted to do something different for this week, I went back to my old life. By today, I had forgotten the plan until the small piece of paper reminded me. I received the fifth-day workout plan on email and I even didn’t start the first work out yet.

    I feel that the young age deceives us with ego and false perception of time where we feel invincible and immortal. The reality is that time is flying and we are getting older. Success,therefore, is equivalent to aggressive follow up of a plan we set.

    2-Forgiving yourself

    After a rough meeting with a friend, I came back home to think that success is the ability to move on. Without forgiving oneself of any regrets, one cannot become successful. I noticed that the regret that he has is the regret that he had a decade before. We talked on the same regret topic then, and now that his regreat has only grown to be more real.

    One reason why many smart people are less successful is due to their tendency to be perfect. Perfection is a gift and a curse. It has the power to halt effort for fear of failure.

    As a perfectionist myself, I learned to believe the process, not the outcome of the result. The success of the process teaches us and the success of the outcome only comfort us. And the success of the result depends on how others see it.

    We are not perfect beings and we have a power to become better every time.

    3-Learn to see the big picture

    Success is in the vision. What is the big picture? What is it you want to change in the world and what do you want to be known with? ‘If you don’t have something to die for, then you are not fit to live.’ Learn what is good for you and what you can contribute. Make a big picture of it and work to attain it.

    plan

    Why we should follow plans and how they makes us successful

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    Plans

    A day before, I was in the zone. I was grooving, noting my ideas and my hypothesis in life. I was sitting in the café with my pen and a small piece of paper that the waitress brought noting plans for the week. This I thought could challenge all the pattern of the life in the week. It was in fact a dream come true. It would have made me more responsible and create a dream life for me that I wished to have whenever I go to bed every night.

    And next morning, I wake up in two minds. I wanted to follow the plan and at the same time the other part of mind was fighting to stay on course of the past, using time and look productive. In fact, everything that I would do would not be more than a pretence of the real job. Any way I did it. I went out at 8:30 and had a breakfast, get my car cleaned and went to the office only to research on the business I am developing. I didn’t come up with that much of result. And before much was done I left the office to meet some people. And I spent more than 3 hours on the road. At the end of the day, that was it.

    That was it in terms of what I could have done. That makes me think “what is it that makes a difference in life?”

    What makes a difference in life?

    I am a firm believer that what you think every night is a fantasy of your day and that make you better than the average if not best. Some say that the best time to think is just before you go to bed. It is probably easy to clearly think and with out fear of tomorrow when everything is quitter.  Others this is because the subconscious is awake when the conscious is tired.

    Whatever you think to do on the next day, you must do. In fact, most of the things I planned to do on the next day were intense and could meet me with different people. These could help me to solve the mystery of my long time questions.

    plan _ grandself

    Actions are greater when done in terms of purpose. In design there is a system where one has to follow to end up on result. Some senior designers could escape the process and even create their own. But when you are not senior you should follow the general process and you know you will end up somewhere. The mistake most beginners do is to do things that does not contribute to the greater goal.

    You can prepare a mood board but if you don’t have a concrete  reason why you need to do that, you will end up spending more time and without a reason. When you speak with clients, you should know what to ask. Asking about their mother or a small talk does not contribute much.

    Your actions in life could be much or more than the average. But if you cannot limit them in to certain “why” then they won’t benefit you. For example, my today’s meeting was a complete loss. I have known they were fine and I arranged some business processes but that would have been greater if I had don’t something that I planned a day before.

    What makes a great difference in one’s life is what has been thought over and what complements actions that make a complete picture at the end.